Support
Swing is a four-week kettlebell practice plan and local training journal for experienced adults. It uses at most one kettlebell per movement. A Learning profile offers movement guides and optional unloaded recovery, not a beginner loaded program.
Get help
Email contact@lionmaker.io with your app version, iPhone model, iOS version, what you expected, and what happened. Share only information needed for support. Do not include medical details or your full journal unless necessary.
Your training records
In Settings, choose Prepare training export, then Save or share export to choose a destination. The JSON contains your notes and agreement acceptance record; inspect it before sharing. Swing does not send it automatically.
To reset the app, choose Delete all local data and confirm Delete local data. Successful deletion clears local app records and the prepared export. Copies you previously shared or stored elsewhere and operating-system backups are separate.
Rest cues
Rest cues are optional. Check the setting in Swing and notification permission in iPhone Settings if a cue is unavailable. Device settings may delay cues. You can continue to use the app without notifications.
Training eligibility and safety
You must be at least 18 and the legal age of majority where you live. The loaded plan assumes prior kettlebell experience. Set the bell down before using your phone. The app provides general fitness information and record keeping, not medical care or individualized coaching. Review the exercise risks before choosing to train.
Feedback
Settings → Feedback lets you enter text and choose Share feedback. The current action shares your text only. You choose the destination; it does not automatically attach workout records.
Policies
Read the Privacy notice, Terms of use, and Exercise risks & limited release. These documents match the in-app text for version 2026-10-10.1.