Swingby Lionmaker
The Lionmaker kettlebell crest: a graphite kettlebell bearing a lion and brass chevrons.

Lionmaker / Four-week practice

Swingby Lionmaker One kettlebell. Four weeks.

The Lionmaker character facing forward in the Goblet Squat's standing hold: one kettlebell held by the horns at the chest.
The Goblet Squat, from the app's movement guide.

A focused kettlebell practice plan for experienced adults. Study the movements, follow the sequence, and keep a record of the work you actually do.

Launching November 15 on iPhone

Explore the app Ask about launch

Strength is a practice.

Inside Swing

Inside Swing.

Six native app previews, from the next session to the record you keep afterward.

App previews show fictional inspection records. Native iPhone simulator captures, shown at iPhone 17 Pro Max size. Select a screen to view it full size.

  1. 01Today

    Follow the practice.

    See the next session, review the four-week plan, and prepare before you pick up the bell.

    Your next session, ready when you are.

    A preview of the next session, not a completed workout.
    Swing Today screen showing the next Foundation session, Swings and get-ups, on a warm paper background.

  2. 02Plan

    A plan you can return to.

    Foundation brings four weeks of sessions, recovery, and rest into one clear sequence. Every movement uses at most one kettlebell. Move through the plan at your own pace: a missed session stays waiting, and you can revisit earlier work without losing your place.

    Four weeks, including preparation, recovery, and rest.

    • Preparation, work, rest, and recovery in a defined sequence.
    • At most one kettlebell per movement.
    The plan includes recovery and rest days.
    Swing Plan screen listing four Foundation weeks and explaining how to follow the session sequence at your own pace.

  3. 03Guide

    Study the movement.

    Sixteen guides pair Lionmaker's graphite illustrations with short numbered steps. Swipe through 48 labeled frames and open each picture full screen.

    • 16movement guides
    • 48labeled frames

    Labeled movement frames and numbered instructions.

    This guide has seven frames. The numbered instructions continue below the visible screen.
    Swing Turkish Get-Up guide with a graphite character illustration, frame counter, full-screen control, and scrollable technique instructions.

  4. 04Active workout

    Record the work as you do it.

    Study the movement and record the repetitions you perform, with the bell weight you chose.

    Study the movement and record the repetitions you perform.

    • Work and rest timers.
    • Pause and resume, with session restoration after relaunch.
    • Actual repetitions, load, and side, recorded as performed.

    Set the bell down before interacting with your phone.

    Two-Hand Swing means two hands on one kettlebell. Captured before a repetition is recorded.
    Swing active Two-Hand Swing screen with an elapsed timer, selected bell weight, movement illustration, and actual-repetitions entry.

  5. 05Journal

    Keep an honest record.

    Record actual repetitions, load, and side. Review your journal, correct an entry, and add effort or notes. Planned targets stay separate from completed work.

    Review the work recorded and keep notes over time.

    Fictional inspection record, not a customer's workout.
    Swing Journal screen showing a fictional partial Swings and get-ups session with recorded work totals.

  6. 06Settings

    Your training record, on your device.

    Swing keeps its training records locally and does not send them automatically to Lionmaker. You choose whether to export or share a record. This version has no account, advertising, analytics SDK, or cloud sync service. Device backups and destinations you choose for sharing are separate.

    Choose your units, equipment, and optional cues; export or delete local records.

    • Kilograms or pounds to match your equipment.
    • Optional rest cues and haptic feedback.
    • Local journal, corrections, notes, and export.
    • No account required; core training works offline.
    Read the app privacy notice The sheet scrolls; export and deletion controls sit below this view.
    Swing Settings screen showing an optional name field, pounds selected, single-kettlebell equipment weights, and cue settings.
The Lionmaker character, a graphite illustration of a standing athlete wearing a lion medallion.

Who it's for

For adults who already know kettlebells.

The loaded Foundation plan assumes prior kettlebell experience. Still learning? The Learning profile offers movement guides and optional unloaded recovery; it does not provide a beginner loaded training plan.

Swing provides general fitness information and recordkeeping. It does not assess your technique, provide individualized coaching, or replace medical advice. Training requires you to be at least 18 and the legal age of majority where you live, and to review and accept the in-app agreement and exercise-risk acknowledgement.

Read the exercise risks

Questions

Before you pick up the bell.

How many kettlebells do I need?

Every movement uses at most one kettlebell. Some preparation and recovery is unloaded, and the program also includes bodyweight work. Choose an appropriate weight for your experience and the movement.

Is it for beginners?

The loaded plan assumes prior kettlebell experience. The Learning profile provides guides and optional unloaded recovery, not a beginner loaded plan.

Is it a workout every day for four weeks?

The schedule includes training, recovery, and rest days. Follow the sequence at your own pace; a missed session stays waiting.

Does it need internet or an account?

Core training, guides, and recordkeeping work offline with no account. Optional links, email, and destinations you choose for sharing may use external services.

Can I correct or export my records?

Yes. Review and correct journal entries, add notes and effort, prepare an export, or delete local data in Settings. Deletion cannot remove copies you previously shared or saved elsewhere.

Which devices will it support?

Swing is built for iPhone in portrait orientation, with iOS 18 or later as the minimum target. Physical-device and release checks will follow before public distribution. iPad, Apple Watch, and Health integration are outside this first release.

When can I download it, and what will it cost?

Swing launches on iPhone in the U.S. on November 15, 2026. The price has not been announced. Contact contact@lionmaker.io with launch questions.

Return to the practice.

Explore the app previews, or ask us about the upcoming iPhone launch.

Explore the app Ask about launch

Launching November 15 on iPhone

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